A mindful approach to business – Practical health tips for the professional

Date: Thursday, July 5, 2018 Date: Thursday, July 5, 2018 Time: 07:45 - 09:15 Location: Gusto, 16 Bothwell St, Glasgow G2 6NU

“Don’t skip breakfast, cut down on coffee, go for a walk…” we are all familiar with the healthy messages, but how realistic are they to implement?

At the July breakfast we look forward to hearing, for the first time, from the ‘Motivational Dude’ aka Ross Anderson. Ross is a psychologist and wellbeing expert who specialises in human optimisation. He helps people enhance their mind and body thus elevating their health, happiness and performance.

He uses science and wisdom based systems that are clinically proven to reduce stress, promote positive emotion and improve long term health outcomes. He maintains his academic roots working from one-to-one through to organisations such as Nike, Regus, STV, Lulu Lemon and Cisco.

Ross is a fascinating character and it’s clear his knowledge has not come from a book or Google! Ross’s expertise comes from real life experiences. His past life looked entirely different with challenges at every turn: addiction, overdose, panic disorder and a possible jail sentence, to name but a few. In his own words “Once I got my sh*t together I felt it was my duty to help others to overcome their own challenges in realising their potential.”

Since making the decision to follow a more purposeful path, Ross has since helped to optimise the lives of over 13,000 people through his speaking, training events and TedX Talks. He now has set his sights on helping 100,000 people realise more of themselves by 2020.

We can all benefit from a little help and direction from time to time, so we are very much looking forward to hearing what advice Ross can offer us on 5th July. Book now

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